(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer)
25ryd Sprints x 6 reps | 10s Recovery
Record time of each sprint.
- You will generally see it run off a 35m distance however, you can use the 25m yard lines for ease.
- Very common speed & recovery test,
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Test Instructions:
- Players sprint from baseline – 25yrd line or 25yrd – halfway line (or if preferred the longer test distance 35m)
- 10s recovery
- Repeat for a total of 6 reps
- Record the sprint time of each rep
- Quicker the time the quicker the athlete (straight line only)
- The less variation in times between the 6 reps, the better the players recovery is.
*** If Completing this Fitness Test in combination with 1 or more others ensure, you allow sufficient break time (2-3min) to recover between tests, otherwise testing parameters and results will be affected. Additionally you should perform them in the same order and breaks on each retest***