(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer)
5m, 10m, 25m Shuttle Turnarounds | 30s rest | 5 reps
Record time of each turnaround sprint.
- The 3 distances incorporate speed, acceleration, deceleration & direction change
- Forward direction changes only, no lateral, channel, or backward movements.
- Time to complete each individual shuttle reflects speed, total time reflects endurance and recovery, that is the closer the time for each individual sprint as the test goes on reflect the individuals recovery rate.
Test Instructions:
- Set cones out at 0m, 5m, 10m & 25m (straight)
- Sprint to 5m turn, touch, & sprint back to start
- Sprint to the 10m, turn, touch & sprint back to start
- Sprint to 25m, turn, touch & sprint back to start
- Record time to complete each individual rep
- Rest 30s & repeat for a total of 5 reps
- Record the total time to complete all 5 reps
*** If Completing this Fitness Test in combination with 1 or more others ensure, you allow sufficient break time (2-3min) to recover between tests, otherwise testing parameters and results will be affected. Additionally you should perform them in the same order and breaks on each retest***