5m – 20m Combination Agility Shuttles

by | Mar 9, 2024 | WMHNSW Fitness

(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer)    5m – 20m Combination Agility Shuttles | 30s Recovery | 5 Reps  Record time to...

5m x 10m x 25m Shuttle Turnarounds

by | Mar 9, 2024 | WMHNSW Fitness

(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer) 5m, 10m, 25m Shuttle Turnarounds | 30s rest | 5 reps  Record time of each turnaround...

Agility Box Test

by | Mar 9, 2024 | WMHNSW Fitness

(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer) Agility Box Test Good combination agility test, incorporates all underlying agility...

5m – 20m Combination Agility Sprint

by | Mar 9, 2024 | WMHNSW Fitness

(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer) 5m – 20m Combination Agility Sprint This drill incorporates multiple agility movements...

Lateral Change of Direction (COD)

by | Mar 9, 2024 | WMHNSW Fitness

(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer) Lateral Change of Direction (COD) Test This test incorporates the quick ‘at...