25yrd Sprints

by | Mar 9, 2024 | WMHNSW Fitness

(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer) 25ryd Sprints x 6 reps | 10s Recovery  Record time of each sprint. You will generally...

Change of Direction and Acceleration (CODAT)

by | Mar 9, 2024 | WMHNSW Fitness

(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer) Change of Direction and Acceleration Test (CODAT)  Tests the individuals, line change,...

25yrd Touch Turnarounds

by | Mar 9, 2024 | WMHNSW Fitness

(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer) 25m (touch) Turnarounds x 6 reps | 1 rep every 30s  Record time of each turnaround....

5-25m 30s Shuttle Test

by | Mar 9, 2024 | WMHNSW Fitness

(video demo is designed as a single progressive fitness testing option… any inclusion into a progressive training program should be designed by a suitably qualified trainer) 5m – 25m Shuttles x 30s | 30s recovery | 5 reps Record distance covered to nearest 2.5m...